It’s been a busy couple of weeks. It’s performance review time at my day job but I’ve also been proofreading Travis Heermann‘s new self-published book – Sword of the Ronin. … Read More
It Hurts How Much?
The snot monkey has packed its bags and is saying its last farewell’s and today is a holiday here in Canada so I decided to try a short 6km run. … Read More
Only Three Days?
My wife and I went out for our first long run in a couple of weeks yesterday – a “short” 18km route to ease us back into things. It was … Read More
Seven Point Story Structure
Fantastic run yesterday. Our route took us from False Creek, along English Bay, up through a fog shrouded Stanley Park, across the Lions Gate Bridge, back down to the seawall to … Read More
Two Sleeps to Go
Two sleeps to go until my wife and I run the Victoria Marathon. This is will be the second marathon we’ve run and I’m feeling a lot better about this … Read More
One Week Down
So, one week into 2012 already. We started Marathon training this week with a 6km tempo run on Tuesday, a 10km tempo on Wednesday and a 10km slow run this … Read More
Doing the Santa Shuffle
Yesterday was our last race for 2011 – The Santa Shuffle. It’s a 5km fun run round Stanley Park and the seawall and this year was the third time we’d … Read More
Vancouver Historic Half Marathon
You get some amazing autumn mornings in Vancouver. Crisp, clean air. Clear blue skies. Bright sunshine reflecting off the sea with snow capped mountains in the background. Wonderful. Yesterday was … Read More
Long Slow Distance
Sunday is Long Slow Distance day which also makes it not really do much else day. Yesterday was a 20km run – our longest before the race we’re doing at … Read More